Undiscovered in Spain: a super legume with a high potassium content that surpasses the banana.

Garrofon, scientifically known as Phaseolus lunatus, is a legume plant that stands out for its role in Mediterranean cuisine, especially in the Valencia region. It is also one of the essential ingredients of one of the most famous dishes in Spain, paella. However, despite the fact that garrofon has reached its highest popularity here, its origins are quite far away. It is native to the Americas, specifically the Andean region of South America, where it is also called pallar or butter bean. It was cultivated in pre-Columbian times and was a staple food of the various indigenous cultures of the region.

Harrofon is prized for its delicate flavor and creamy texture, and it is used in a variety of' 'Accompanied by iron, potassium and various B vitamins such as folic acid. With these indicators, garrofon claims to be an ingredient with interesting properties for our body, including the following.

Protein source

Garrophon is a valuable source of plant protein. Although its protein quality is slightly lower than animal sources due to a lack of an important amino acid called methionine.

Health'. 'digestion and cardiovascular system

The presence of fiber in garrofon is fundamental as it provides a sense of satiety, promotes healthy digestion and helps to lower blood cholesterol levels. In addition, the folic acid found in this bean plays an important role in the treatment and prevention of anemia, as well as in reducing the risk of cardiovascular disease and spina bifida during pregnancy.

Minerals with great properties

Potassium, another important nutrient present in garrofon, plays an important role in the transmission of nerve signals and in normal muscle function. It also regulates the balance of water inside and outside the cells, which is important for the normal functioning of the body, ne' 'forgetting that it also helps regulate blood pressure and maintain the balance of fluids in the body, improving kidney health. Garrofon contains 508 mg of potassium per 100 g, exceeding the 358 mg in a banana. Iron, another of the minerals present, is fundamental to the transport of oxygen in the blood through hemoglobin, promotes energy metabolism, supports cognitive function, strengthens the immune system and is essential for normal development and growth.