A simple infusion to fight constipation

which you can try making at home is a tincture of hay leaves and lemon

variant for those who want to fight constipation and reduce abdominal bloating. This tincture stimulates bowel movements to avoid unpleasant bloating. In addition, diabetics can drink this drink, provided they avoid sweetening it with sugar or honey. And it has several health benefits, so it is recommended to consume it once a day or several times a week, as it is laxative, diuretic, digestive and antioxidant.

If you don't know what senna is, scientifically known as Senna alexandrina, Senna angustifolia, Cassia alexandrina, Cassia angustifolia or Cassia senna, it is a plant of the legume family that is readily available. It originates''from Africa and Asia, particularly Egypt, Sudan, Somalia and India.