All the benefits and properties of honey

Honey is not just a sweet treat, but a source of antioxidants, including organic compounds such as flavonoids and phenyl acids. These antioxidants fight free radicals, protecting the body from oxidative stress and reducing the risk of chronic diseases. In addition, honey has natural antibacterial and antifungal properties, making it a great remedy for wounds and strengthening the immune system. Honey is a versatile product that is more than just a cure for winter ailments. Its consumption in its natural and organic form brings many benefits to the body at any time of the year, and some of them may surprise you.

The proportions of honey:

Honey contains antioxidants such''as flavonoids and phenyl acids that help protect cells from free radical damage. It also has properties that allow it to fight various bacteria and fungi. It can reduce inflammation, which is useful in treating conditions such as pharyngitis.

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Due to its moisturizing properties, honey is great for moisturizing the skin and hair. It promotes healing of wounds and burns by stimulating tissue regeneration. Honey is also a prebiotic, containing oligosaccharides that promote the growth of beneficial bacteria in the intestines. It is rich in vitamins, minerals and amino acids that are essential for overall health. Honey is a source of carbohydrates and can boost energy quickly. It is an effective remedy for coughs,''Especially in children, relieving throat irritation. Although honey is sweet, it has a lower glycemic index than regular sugar and can help regulate blood sugar levels compared to other sweeteners.

Before we get to the benefits, it's already pretty self-explanatory to list what one tablespoon of honey contains, equal to about 21 grams:

64 calories.
17 grams of sugar, including fructose, glucose, maltose and sucrose (not to be confused with sugar).
Virtually no fiber, fat or protein.
Vitamins and minerals in small amounts.