Benefits and properties of olives

Olives are one of the treasures of the Mediterranean diet, both the fruit and the juice obtained from them - olive oil - are very much appreciated. As we know, there are more than 250 varieties of olive trees in Spain. Consequently, there are more than 250 varieties of olives. That's quite a luxury! You can find olives of different varieties and different colors: green, black, purple.... Depending on when they are picked.

Olives and their nutritional properties:

• Fats.Olives are very rich in oleic acid. This monounsaturated fatty acid is responsible for most of the health benefits of olives and olive oil.

The main benefits'. 'In fact, due to the addition of brine to preserve their shelf life, they are considered one of the richest foods in terms of sodium content.