Ketchup and olive oil saves you from heart attack, say researchers.
The Mediterranean diet is considered one of the healthiest diets in the world, if not the healthiest. This is all thanks to its high content of vegetables such as fruits, vegetables, nuts, legumes and whole grains.
The vegetables category also includes aromatic herbs or medicinal plants that have been used in Mediterranean cuisine and traditional medicine for centuries.
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We are talking about plants such as thyme, oregano or rosemary, which are often used as spices in Spain. These plants are credited with many beneficial properties, and now a study published in the journal Antioxidants has shown that the prebiotics and antioxidants in the essential oils of thyme and oregano may help reduce the risk''a component with anti-inflammatory and analgesic properties.
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