A natural plant for reducing cholesterol, easily accessible and simple to consume in the form of a decoction.

Plants or medicinal herbs offer many health benefits. They are known for their herbal properties that protect the digestive system, cleanse the liver, or improve circulation. That is why they have been used as natural remedies in many parts of Spain for many years, and are still used to relieve various symptoms, increase energy, relax, or even for weight loss, as explained on the MedlinePlus portal.

And a good example is the widely known dandelion in Spain, a herb originating from Europe and Asia, characterized by deeply toothed leaves and yellow flowers. It grows wild in many meadow areas and rural roads, but is also cultivated by people in gardens and yards.

Dandelion can be used to make very useful herbal infusions for health. Dandelion flowers are a source of various nutrients and bioactive substances, and their properties have been confirmed by numerous scientific studies, such as the study "Investigation of the anti-inflammatory and cytotoxic potential of water extract from dandelion leaves" published in the Technical University of Ambato.

Advantages of dandelion:

• Vitamins A, K, C, and the B group
• Minerals such as calcium, magnesium, potassium, zinc, and iron
• Trace elements
• Fibers
• Lecithin
• Anti-inflammatory properties
• Prebiotics
• Coating action
• Gastrointestinal stimulator

Moreover, studies published by the National Institutes of Health (NIH) in the United States show that dandelion is a plant with diuretic and digestive effects that contribute to improved health. The best part about this medicinal plant is that it is very easy to take in the form of an infusion, which helps preserve all its properties.

How to prepare a dandelion infusion:

Introduction:Water

Four tablespoons of dandelion leaves and flowers

A few drops of lemon juice

Sugar, honey, or sweetener for sweetening.

Cooking method:

1. Bring water to a boil in a pot.
2. Add four tablespoons of dandelion leaves and flowers.
3. Stir to ensure the infusion dissolves properly.
4. Bring the infusion to a boil for three minutes and then remove from heat.
5. Close it and let it steep for a few minutes.
6. Strain the infusion, leaving only the liquid.

This plant not only has digestive properties but also has a mild laxative effect that helps improve bowel movement, according to information from a study published in the journal Neurogastroenterology and Motility. Therefore, this infusion, combined with a diet rich in fiber and antioxidants, as well as proper hydration, can help eliminate accumulated waste.