Goodbye runny nose: Spanish kitchens can help you fight it!

Farewell, runny nose: the remedy to prevent it is in most Spanish kitchens Life. This folk remedy can be found in most Spanish kitchens, and its medicinal properties are key to fighting a runny nose this cold season.

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November 7, 2023 01:49 PM Kitchen Diseases Spain Cold Folk Remedies for Health Alba Llano

The arrival of the fall and winter season in Spain each year is accompanied by a drop in temperature, fewer hours of sunshine and therefore a decrease in our immune defenses. This is why constant colds and runny noses become a headache and a constant worry for many Spaniards. A runny nose can cause various more or less unpleasant symptoms, but usually a typical stuffy nose, cough or general malaise in the body is noted. In case of serious symptoms, it is always advisable to consult a professional doctor and take the medication recommended by him. But what if we told you that the key to preventing those colds and runny noses, or reducing the likelihood of them getting worse, is in one of the ingredients in your kitchen? We'll tell you exactly which ingredient we're talking about.

The solution to a runny nose is in most Spanish kitchens

Nature is constantly offering us natural and therapeutic resources that help us stay healthy without side effects. This time we want to tell you about a medicinal plant that will be your ally this winter: rosemary. Rosemary or Rosmarinus officinalis is an aromatic plant that has been traditionally used for medicinal and culinary purposes. A plant that has many amazing properties for relieving the symptoms of colds and other respiratory illnesses. In fact, its anti-inflammatory properties may help reduce airway irritation, and its ability to act as a natural expectorant may help liquefy and remove mucus, alleviating congestion. But that's not all about its benefits. Read more.

The benefits of rosemary for colds

It is important to note that while rosemary can relieve cold symptoms, it cannot be considered a replacement for traditional medical treatment.

Therefore, if you are experiencing serious symptoms of a cold or respiratory infection, it is important to contact a healthcare professional for guidance and appropriate treatment. In addition, some people may be allergic to rosemary, so it is important to be cautious if you decide to use it for medicinal purposes and consult a doctor if in doubt.

This medicinal herb is also widely used in Spanish cuisine and has been attributed some potential benefits for respiratory illnesses. These benefits include:

• Anti-inflammatory properties:Rosemary contains anti-inflammatory compounds that may help ease airway irritation and reduce inflammation associated with the common cold.
• Natural expectorant:Some people believe that rosemary may act as a natural expectorant, which means it can help liquefy and remove mucus from the airways, which may help relieve the stuffiness associated with a cold.
• Antioxidants:Rosemary is rich in antioxidants such as flavonoids and phenolic acids. Antioxidants can help strengthen the immune system and protect cells from free radical damage, which can be helpful while recovering from a respiratory infection.
• Aromatherapy:Rosemary essential oil is used in aromatherapy and it is believed that it can temporarily relieve cold symptoms such as nasal congestion and coughing.

The best ways to use rosemary for colds.

Rosemary can be used in a number of ways to relieve cold symptoms, although it's important to remember that it is not a substitute for medical treatment in the case of a serious illness. Here are some effective ways to use rosemary:

• Rosemary tincture:Preparing a tincture is a common way to utilize the properties of rosemary. To do this, boil water and pour over dry rosemary leaves. Allow to infuse for a few minutes, then strain the tincture. Drink a hot tincture, as the steam can help relieve nasal congestion.
• Inhalation of steam: Add a few drops of rosemary essential oil to a container of hot water and do steam inhalation, a common practice to relieve nasal congestion and throat irritation. Cover your head with a towel and, with your eyes closed, inhale the vapors with water and rosemary.
• Rosemary compresses: You can make rosemary compresses by applying hot rosemary tincture to a clean cloth. Then apply it to your chest or back. The warmth and properties of rosemary can ease congestion and create a pleasant effect.
• Rosemary throat: Rosemary tincture can also be used as a throat gargle. This can help ease throat irritation and reduce inflammation.
• Massage oil with rosemary: Mix rosemary oil with a base oil, such as olive oil or coconut oil, and massage your chest or back with this mixture. Massage with warm oil can help relieve congestion and improve circulation.