Superfood of autumn that you should add to your diet.

The consumption of fruits and vegetables in season is very important if you want to enjoy locally sourced products from Spain and savor fruits, for example, at their optimal ripeness.

Therefore, in autumn and in months like November, seasonal fruits include bananas, tangerines, grapes, apples, oranges, pomegranates, kiwis, and others like quinces. In fact, quinces are harvested from the end of September to December. Thus, November is the time of their best ripeness, when they emit an intense aroma.

In addition to its health benefits, it also serves as a flavoring in many homes in Aragon, is added to various dishes, used to make quince jelly, dress salads, and even acts as an air freshener in pantries. This is the fruit of the quince, a tree from the rose family that grows in cold and temperate climates.

According to the Spanish food composition database BEDCA, this fruit is notable for its nutrients: 200 milligrams of potassium, 84.2% water, only 3 milligrams of sodium, and a gift of vitamin C per 100 grams.

The benefits and properties of quince

Quince is considered one of the super beneficial autumn products due to its nutrient content. So, if you add it to your diet, here are some benefits you will gain.

• Quince helps to fight and regulate cholesterol levels.thanks to its pectin content and low fat content.
• On the other hand, this fruit helps maintain normal blood pressure.due to the low sodium content and high potassium content, which reduces the risk of cardiovascular diseases.
• It also improves gut function.Thanks to its high content of plant fiber, it helps control weight. This is also related to its high fiber content, making it a natural appetite suppressant, ideal for any diet.