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A super product with fat-burning properties is being confused with a weed in Spain.

A super product with fat-burning properties is being confused with a weed in Spain.

women.

The origin and history of portulaca

Before talking about its excellent properties for the body, it is important to learn more about the origin and history of this plant from the portulaca family. It originates from the Middle East, India and southern Europe, and over time and due to its benefits, it has been scattered all over the world. Little known in countries such as Spain and easy to grow, this plant may be mistaken for a weed, but it is easy to distinguish thanks to its yellow five-part flowers that appear in spring.

The benefits of portulaca for the body

Why is portulaca one of the most valuable vegetables? It is a medicinal plant that thrives in warmer climates in''in many parts of the world, especially in fields and by the roadside. It is high in omega-3 and has a variety of nutrients and medicinal properties such as vitamins, beta-carotenes, minerals, amino acids and antioxidants. All these combined with its diuretic properties, which help to eliminate urine from the body and stimulate kidney function, helps to get rid of toxins. This superfood also works well for cleansing the body, fighting urinary infections and inclusion in weight loss diets. In addition to this, a 2016 study conducted at the University of Texas on adults with type 2 diabetes found that portulaca significantly reduces blood pressure.

The benefits of portulaca for weight loss and for''women

The diuretic action of portulaca and its ability to help eliminate and prevent fluid retention makes it a great ally for weight loss in overweight or obese people. Provided it is used in conjunction with a balanced diet, exercise and the advice of a physician or professional nutritionist.

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Its water retention properties also make this plant a great ally in the fight against edema, which is often associated with hormonal changes, menstruation and pregnancy in women.

Other highlighted benefits of portulaca

Diuretic action, help with various skin problems, its external use in the form of lotions can alleviate''headaches and inflammation. It has antibacterial, antifungal and antiviral properties. It cleanses and has a laxative effect. It improves the health of hair. It improves blood circulation and fights cholesterol.

How to integrate portulaca into your meals?

And both its stems and its leaves, flowers and seeds are edible, so you can choose, for example, to add them to freshly cooked salads or to steam or roast them in other dishes. Another good option is to incorporate it into your healthy smoothies by blending it in a blender or a fermented and brewed version. Whether you choose to use it fresh or dried, this plant retains all of its properties.

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